This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a creamy dip. Serve your avocado dip with chips, crackers or veggies for a light and simple party snack.
I am a huge avocado fan, I eat avocados almost every day in avocado toast, avocado salsa and this fabulous avocado dip. This dip also works well as a sandwich spread or salad dressing!
While I’m a big fan of the rich and creamy cheese based dips, sometimes I’m looking for something a little bit healthier to bring to a gathering. This creamy avocado dip literally takes just 5 minutes to make and it pairs so well with a variety of dippers. It’s a more unique alternative to guacamole that’s sure to be a big hit!
Avocado Dip ingredients
This dip is a blend of ripe avocados, fresh cilantro, jalapeno, lime juice, cumin, garlic powder, salt and sour cream.
How do you make avocado dip?
Place all of the ingredients the food processor and blend until you have a smooth and creamy mixture. Add a little cilantro for garnish and your dip is ready to serve!
How to choose an avocado
You want to make sure you’re choosing ripe avocados for this dip since they’re the main flavoring agent in the recipe. Ripe avocados are typically a dark, almost black color. Stay away from green skinned avocados as they are likely underripe. A ripe avocado should yield to gentle pressure but it shouldn’t be overly soft or mushy. You can also check your avocados for ripeness by peeling back the small stem on top. If the avocado is green under the stem, it’s ripe.
Tips for avocado dip
- This dip is best served right after it’s made as the avocado will brown over an extended period of time.
- Not a cilantro fan? Try parsley or green onions instead. If you go with green onions, just use 1/4 cup’s worth.
- You can make this a chunky dip by combining all the ingredients in a bowl and crushing them together with a fork or potato masher.
- This dip is on the mild end of the heat scale because the seeds and ribs are removed from the jalapenos. If you prefer a spicy dip, leave some of the seeds and ribs in the pepper.
Recipe FAQs
Avocados are very healthy and contain 20 different vitamins and minerals. They are also high in healthy fats, low in carbohydrates and high in fiber. The other ingredients in this dip, such as the lime juice, jalapeno and cilantro, are also great choices for a healthy diet. While sour cream is not always the healthiest option, this dip only contains a small amount and you can use low fat instead of the full fat version.
This dip pairs well with a variety of dippers, my favorite is tortilla chips but I often serve it with multiple options. Some great choices carrots, cucumbers, celery, radishes, breadsticks, pretzel chips or baguette slices.
Flavor Variations
This dip is great as-is, but you can add other ingredients or toppings to customize the recipe to your tastes.
- Add-Ins: Amp up the flavor with additions such as sun dried tomatoes, a spoonful of pesto, chili powder or roasted green chiles.
- Toppings: Top your avocado dip with ingredients such as cooked bacon, pumpkin seeds, pico de gallo or cotija cheese.
Once you try this dip, you’ll be hooked! I often make this dip instead of guacamole when I’m serving Mexican food for an unexpected yet welcome addition to the meal. You can even turn this dip into a salad dressing by adding a little water to thin it out. The possibilities are endless!
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Avocado Dip Recipe
This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a creamy dip. Serve your avocado dip with chips, crackers or veggies for a light and simple party snack.
Instructions
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Place the avocado, cilantro leaves, lime juice, jalapeno, sour cream, salt, cumin and garlic powder in the bowl of a food processor.
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Process until completely smooth, 1-2 minutes. Taste and add more salt if desired.
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Garnish with cilantro leaves, then serve.
Notes
- This dip is best served right after it’s made as the avocado will brown over an extended period of time.
- You can make this a chunky dip by combining all the ingredients in a bowl and crushing them together with a fork or potato masher.
- This dip is on the mild end of the heat scale because the seeds and ribs are removed from the jalapenos. If you prefer a spicy dip, leave some of the seeds and ribs in the pepper.
Nutrition
Calories: 89kcal | Carbohydrates: 4g | Protein: 1g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 207mg | Potassium: 231mg | Fiber: 2g | Sugar: 1g | Vitamin A: 280IU | Vitamin C: 13mg | Calcium: 19mg | Iron: 0.3mg