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A Week of Low-Carb, Fall Breakfasts, Lunches and Dinners

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Every fall I crave the same foods — comforting casseroles, steaming bowls of soup, and slow-simmered suppers. These meals often rely on pasta, rice, and potatoes for bulk. While we all feed our bodies in different ways, I find myself choosing those foods in moderation when I want to feel my best. In their place, I prefer to add spices and prepare variety of vegetables in different ways to develop flavor and texture.

In this week’s Power Hour Meal Prep Plan, we will show you how to plan, shop, prep, and cook for a week of low-carb meals that are perfect for fall. Once you have all of your groceries on hand, pencil in about two hours to prep meals for the week. With your ingredients chopped, par-cooked, and portioned, putting dinner on the table will be a breeze. Here’s is the play-by-play for this autumn-inspired low-carb meal plan.

This shopping list contains everything you will need to prepare a week of fall-inspired meals. It assumes cooking basics like olive oil, salt, and pepper are already on hand. Additionally, compare this list to the contents of your pantry, fridge, and freezer to avoid buying ingredients that you already have on hand.

Power Hour: How to Get the Prep Done

Power Hour Meal Prep is the series where we help you put it all together. We show you how to eat well during the week with an hour or two of Power Hour prep over the weekend. Every plan is different; mix and match to find your own personal sweet spot.

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