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How I Prep a Week of High-Protein Fall-Inspired Meals

Now that fall is officially here, we’re eager to turn our ovens on and warm ourselves with comforting meals. This week’s Power Hour celebrates fall and all the cozy foods that come with it. Each breakfast, lunch, and dinner in this plan also happens to be high in protein. The result is a satisfying week of meals you’ll love.

This week’s shopping list leans on high-protein ingredients like beans, chicken, and tofu while embracing seasonal produce. It assumes cooking basics like olive oil, salt, and pepper are already on hand.

Power Hour: How to Get the Prep Done

A Week of High-Protein Autumnal Meals

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