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How I Prep a Week of Low-Carb, High-Protein, Sheet Pan Meals

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Sheet pan dinners are something special. When dinner involves just a single piece of cookware, you can expect easy cooking, quick cleanup, and minimal time in the kitchen. And there’s almost nothing your trusty sheet pan can’t do. Here you’ll use it for a week of super-satisfying meals that are packed with wholesome proteins, while all also keeping the carb count low.

In this week’s Power Hour Meal Prep Plan, I’ll walk you through planning, grocery shopping, prepping, and serving a week of vegetable-heavy meals that are packed with protein to keep them filling and naturally low in carbs. Set aside about two hours in the kitchen, and you’ll have prepped a few nights of dinners that can be dropped on a sheet pan and slid into the oven. Plus, there’s a low-carb, high-protein breakfast that’s packed with vegetables and a couple of lunch options to carry you through the week. Here’s how to do it.

This week’s shopping list relies on a mix of produce, dry and refrigerated pantry basics, and store-bought conveniences. Shop your pantry, refrigerator, and freezer before setting foot in the store (or opening your grocery delivery app) to avoid adding items to the cart that you already have on hand. I also used staple ingredients like olive and vegetable oils, kosher salt, and black pepper that are not listed here.

Power Hour: How to Get the Prep Done

A Week of Low-Carb, High-Protein, Sheet Pan Meals

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